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  • Coco Zhu

Mindfull X Shield - Some Signs that You May Need a Few Therapy Hours



Therapy could sound scary. No matter how much knowledge you might know of the benefits of mental therapy it still takes time to take the first step. Committing to therapies often means an evaluation of an individual's mental status, but more importantly, it also means admitting that you may need help. Either if you are hesitating to unlock this journey or want to know more about mental therapy, here are a few signs that might suggest a need for therapy.


Before delving into the signs that may indicate the need for therapy, it's essential to recognize that mental health challenges exist on a spectrum. From mild stressors to more severe conditions, each person's experience is unique. Mental health professionals assess the seriousness of an issue based on its impact on daily life and the circumstances surrounding it.


Signs That You May Need Therapy:


  • Persistent Mood Changes: Feeling constantly sad, down, or anxious for extended periods without a clear reason could be a sign that your emotional well-being needs attention. In addition to consistent emotions, mood swings during short periods of time can also indicate a need for extra support.

  • Behavioral Changes: Withdrawing from social activities, friends, or family members, especially if it was once enjoyable, might signal the need for support. Thoughts of actions of self-injury are also a sign.

  • Physical Changes: Disturbed sleeping patterns, changes in sex drive, or alterations in eating behaviors may also be signs that your mental health needs attention. Sudden physical symptoms like sweating, nausea, increased heart rate, or troubled breathing accompanied by intense worry or fear could indicate heightened anxiety.

  • Questions to Ask Yourself: If you're unsure whether your experiences warrant therapy, consider asking yourself questions related to changes in work or school, relationships, and self-injury. Reflect on the impact these changes have on your life.


Therapy provides a supportive and confidential space to explore and address the challenges impacting your mental health. It offers an opportunity to work with trained professionals who can help you navigate your emotions, thoughts, and behaviors. The goal of therapy is not only to alleviate symptoms but also to build coping mechanisms, enhance self-awareness, and promote overall well-being. 


How You Can Seek Mental Therapy:


  • Talk to Trusted Adults: sources such as family members, teachers, or school counseling offices can provide you with guidance and resources that you may need. 

  • Connect with Friends: share your feelings with friends who can offer emotional support. While friends can provide comfort, remember that professional help is still necessary and that it is often harmful to put too many negative emotions on friends who are also teenagers.

  • Seek Professional Support: If you recognize the need for therapy, consider contacting a mental health professional. Therapists, counselors, and psychologists are trained to assist individuals in navigating their mental health.


Recognizing the signs that may indicate the need for therapy is a crucial step in prioritizing your mental health. Every individual's journey is unique, and seeking professional help is a brave and proactive choice. Whether you're experiencing persistent mood changes, behavioral shifts, or physical symptoms, understanding the importance of seeking support is key to fostering emotional well-being. Remember that help is available, and reaching out for assistance is a powerful step toward building resilience and achieving mental health goals. Below are a few sources that can support you in seeking help.



Writer: Coco


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